life at homeFeb 19, 2022

Finding Fitness in Suburbia

Apparently, I’m pretty high-maintenance when it comes to working out. I expect certain things. A checklist, if you will. So in a desperate attempt to jolt me from suburban despair…

adventuresFeb 23, 2022

Welcome to Canmore.

Sometimes you forget how beautiful the Rocky Mountains are. It's one thing to see them from Calgary; it's an entirely different experience to be right up close and personal. Day…

100 days — writingSep 23, 2026

Bird Brain

I did my best Mr Miyagi, slapped my hands together for the healing friction, then stood on the deck holding a concussed robin for ten minutes while she decided how she felt about it.

100 days — writingSep 24, 2026

The Tip

No one feeds you, scrubs you, or beats you with sticks. What you get is clean towels, an assortment of lotions, and a bin of Q-tips with a history stranger than you'd expect.